True Nature Psychology
Supporting you to reconnect to what you love and value, to a greater sense of well-being and to what you know you can become
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Anna Adhemar, Registered Psychologist
Welcome to my holistic and integrative psychological practice.
My role is to help you find more balance in your life, to reconnect with what gives meaning and vitality and to support you to let go of old patterns and negative core beliefs that cause suffering and no longer serve you.
MINDFULNESS TRAINING
Take part in the 8-week evidence-based MBSR training program (Mindfulness-Based Stress Reduction) which can be billed as group therapy with your insurance company. Next course scheduled to start 19th May 2025. Following course planned to begin 8th September 2025.
Individual and couple therapy
I welcome clients of all ages in my private practice in Avonmore, central Edmonton, right next to the urban natural area of Mill Creek Ravine. I also offer online counselling and nature-based therapy, where relevant or requested.
Some of my speciality areas are depression, stress and burnout, attachment issues and difficulties in relationship (including sexuality)., chronic pain, and existential issues. I work with diverse modalities including, but not limited to, Acceptance and Commitment Therapy, Emotionally Focused Therapy, mindfulness and somatic approaches, nature-based therapy, positive psychology and systemic approaches.
You are very welcome to book a free, no obligation, 15 min phone consultation. It's a great opportunity to talk about your goals and get a feel for my services.
PSYCHEDELIC-ASSISTED THERAPY INTEGRATION
Although I do have various trainings in psychedelic-assisted therapy, I am not involved with sitting with clients while they are in the actual psychedelic experience . However, as many people are experimenting with this flourishing field of mental health, I feel called to offer my professional support to those needing support in the integration of psychedelic experiences. Extensive research shows that it is the meaning derived from the psychedelic experience that is the most significantly influential aspect of psychedelic assisted therapy. To achieve sustainable emotional, cognitive and behavioural change from taking psychedelics, it is vital to have someone to help you process and integrate what you have experienced after taking the psychedelic medicine. Likewise, it can be very supportive to have qualified support in preparation for such an experience.
You are very welcome to book a free, no obligation, 15 min phone consultation to help you find out if we are the right fit for this sacred and sensitive therapeutic work.
nature therapy for mental health professionals
Helping you bring nature-informed interventions safely, competently and joyfully into your mental health practice.