MINDFULNESS TRAINING

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Mindfulness Practice Circle

Autumn 2026

Want to develop and maintain your mindfulness practice 

to support your mental health and well-being?

Join me for a 6-week group offering with 

guided meditations, mindful movement and nature-based mindfulness.

1.5 hours every Wednesday evening from 7-8.30 pm.

16th, 23rd & 30th September

7th, 14th & 21st October 2026 

Sliding scale: $25 -$45 per evening depending on what you can afford.

 Includes tea & snacks.

Can likely be billed to your Personal Health Insurance or Health Spending account.

Mindfulness Based Stress Reduction Course (MBSR)

Next course coming 13th January 2027

Reduce stress and live with greater equanimity and sense of connection to life through this evidence-based MBSR program (Mindfulness Based Stress Reduction).  On this course, you will learn and develop skills and practices that can support you to:

• respond rather than react to stress with healthier, wiser and more sustainable ways of coping
• develop a more consistently regulated nerve system 
• navigate emotional triggers in a wiser and more balanced way
• strengthen your overall psychological resilience and psychological flexibility
• enhance your sense of meaning and connection in life
• cultivate greater self-awareness and self-compassion
• realise the embodied experience of why mindfulness is so very supportive of your psychological and physical health 

Next 8 week program:

13th January - 3rd March 2027

Total Price for all teaching and refreshments: 

$995 or 8x $125

Number of participants = max 8

As this is a form of group therapy, insurance companies can be billed for this service.

Send an email to  truenature787@gmail.com for further details or to register for both or either of the above offerings.

If you cannot attend an in-person course, 

then I recommend this affordable and good quality online course from Sounds True:

https://product.soundstrue.com/mbsr/

or this 40 day course with Jack Kornfield and Tara Brach that is free:

https://courses.tarabrach.com/courses/mindfulness-daily

Centre for Mindfulness Canada offers a self-led, online course: https://centreformindfulness.ca/self-paced-8-week-mbsr-program

Other possibilities:

https://www.themindfulnesscenter.org

https://www.mindfulnessinstitute.ca/

https://palousemindfulness.com/