Learn MBSR, the most scientifically tested and well-established mindfulness training program. Created by Jon Kabat-Zinn, PhD at the UMASS Medical Center. Taught live & online by certified and experienced MBSR instructor, Anna Adhemar.
Reduce stress and live with greater ease through this tested and well-established mindfulness meditation program. Also recommended for those living with chronic pain.
Next live 8 week MBSR course : Saturday 28th August - Saturday 16th October, 2021
3-5.30 pm, Suite 301, Roots on Whyte Building, Edmonton.
Price for 8 weeks (2.5 hours per session): 600 CAD (75 per session)
Maximum number of participants =10.
As this is a form of group therapy, insurance companies can be billed for this service.
Next online 8 week MBSR course: please contact True Nature Psychology for information about online opportunities for mindfulness training.