MINDFULNESS TRAINING
Mindfulness-Based Stress Reduction (MBSR) courses
Join me on this 8-Week, in-person program,
Monday evenings
5.30-8.00pm
with a 4.5 hour follow up 'Mini Retreat'
approximately 2-3 months after the end of the course
Coming dates:
May 26th - 14th July 2025
and
September 8th - November 3rd 2025
MBSR is the most scientifically tested and well-established mindfulness training program. Created by Jon Kabat-Zinn, PhD at the UMASS Medical Center. Taught in person by certified and experienced MBSR instructor, nature therapist and registered psychologist, Anna Adhemar.
Reduce stress and live with greater equanimity and sense of connection to life through this evidence-based mindfulness meditation program. Also recommended for those living with chronic pain. Here are some of the benefits of an MBSR program:
- Learn to respond rather than react to stress with healthier, wiser and more sustainable ways of coping
- Learn skills that can help you develop a more consistently regulated nerve system
- Learn how to navigate emotional triggers in a wiser and more balanced way
- Increase overall psychological resilience and psychological flexibility
- Increase your sense of meaning and connection in life
- Cultivate greater self-awareness and self-compassion
- Many more beneficial psychological and physical health effects
Note: This program also contains nature-based mindfulness.
Total Price for all teaching (including 4 hour follow up retreat) and refreshments
- 995 CAD (sliding scale available)
Maximum number of participants = 8
As this is a form of group therapy, insurance companies can be billed for this service.
Send an email to truenature787@gmail.com for further details or to register.
If you cannot attend an in-person course,
then I recommend this affordable and good quality online course from Sounds True:
https://product.soundstrue.com/mbsr/
Other possibilities:
https://www.canadianmindfulnessinstitute.com/portfolio-item/mbsr-gen-course/2.
Click on the image for some mindfulness resources to get you started.