MINDFULNESS TRAINING

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Mindfulness Based Stress Reduction  (MBSR)

Reduce stress and live with greater equanimity and sense of connection to life through this evidence-based MBSR program (Mindfulness Based Stress Reduction).  On this course, you will learn and develop skills and practices that can support you to:

• respond rather than react to stress with healthier, wiser and more sustainable ways of coping
• develop a more consistently regulated nerve system 
• navigate emotional triggers in a wiser and more balanced way
• strengthen your overall psychological resilience and psychological flexibility
• enhance your sense of meaning and connection in life
• cultivate greater self-awareness and self-compassion
• realise the embodied experience of why mindfulness is so very supportive of your psychological and physical health 

Next 8 week program:

13th January - 3rd March 2027

Total Price for all teaching and refreshments: 

$995 or 8x $125

Number of participants = max 8

As this is a form of group therapy, insurance companies can be billed for this service.

Send an email to  truenature787@gmail.com for further details or to register for both or either of the above offerings.

If you cannot attend an in-person course, 

then I recommend this affordable and good quality online course from Sounds True:

https://product.soundstrue.com/mbsr/

or this 40 day course with Jack Kornfield and Tara Brach that is free:

https://courses.tarabrach.com/courses/mindfulness-daily

Centre for Mindfulness Canada offers a self-led, online course: https://centreformindfulness.ca/self-paced-8-week-mbsr-program

Other possibilities:

https://www.themindfulnesscenter.org

https://www.mindfulnessinstitute.ca/

https://palousemindfulness.com/