MINDFULNESS TRAINING

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Mindfulness-Based Stress Reduction (MBSR) courses 

Join me on this 8-Week, in-person program, 

Monday evenings 

5.30-8.00pm 

with a 4.5 hour follow up 'Mini Retreat' 

approximately 2-3 months after the end of the course

NEXT COURSE

Monday 20th January - 17th March 2025

South Central Edmonton

Follow up mini-retreat: Saturday 24th May 2025

MBSR is the most scientifically tested and well-established mindfulness training program. Created by Jon Kabat-Zinn, PhD at the UMASS Medical Center. Taught in person by certified and experienced MBSR instructor, nature therapist and registered psychologist, Anna Adhemar.

Reduce stress and live with greater equanimity and sense of connection to life through this evidence-based mindfulness meditation program. Also recommended for those living with chronic pain. Here are some of the benefits of an MBSR program: 

• Learn to respond rather than react to stress with healthier, wiser and more sustainable ways of coping
• Learn skills that can help you develop a more consistently regulated nerve system 
• Learn how to navigate emotional triggers in a wiser and more balanced way
• Increase overall psychological resilience and psychological flexibility
• Increase your sense of meaning and connection in life
• Cultivate greater self-awareness and self-compassion
• Many more beneficial psychological and physical health effects

Note: This program also contains nature-based mindfulness.

Total Price including all teaching, follow up retreat and mindfulness app 

- 1190 CAD (sliding scale available)

Maximum number of participants = 10

As this is a form of group therapy, insurance companies can be billed for this service.

Send an email to  truenature787@gmail.com for further details or to register.