Location: Roots on Whyte Building
Learn MBSR, the most scientifically tested and well-established mindfulness training program. Created by Jon Kabat-Zinn, PhD at the UMASS Medical Center. Taught live & online by certified and experienced MBSR instructor and registered psychologist, Anna Adhemar.
Reduce stress and live with greater ease through this tested evidence-based mindfulness meditation program. Also recommended for those living with chronic pain. Here are some of the benefits of an MBSR program:
Price for 8 weeks (2 hours per session): 600 CAD (75 per session)
Maximum number of participants = 8
Standard and appropriate COVID considerations will be a part of this course.
As this is a form of group therapy, insurance companies can be billed for this service.
Send an email to firstname.lastname@example.org for further details or to register.